Recipes, Snacking Suggestions, Weight Loss Help
What a versatile and healthy recipe – this loaf is great for a morning tea snack in your child’s lunchbox, serve it cold with a crispy green salad for lunch, smear it with low fat cream cheese for afternoon tea with a cuppa, or serve it fresh out of the oven with some...
100's of Weight Loss Results, Motivation
‘After having two babies in two years I was wondering if I would ever fit into my stockpiled pre-baby clothes. We moved into our brand new house (which was still a bit of a building site) the week before my second baby was born. I did not have the head space to even...
Exercise For Mums, The Healthy Mummy Range, Weight Loss Help
We are absolutely DELIGHTED to announce an expansion to our Post Natal Expert Fitness Team and are absolutely JUMPING FOR JOY to be able to say that the amazing Lisa Westlake is now working with the LBW & The Healthy Mummy Team. Lisa’s qualifications and...
Nutrition & Weight Loss, Weight Loss Help
Pulling together a quick, healthy, and nutritious meal every day at the same time as trying to juggle the workload of being a new mum can be a struggle. Add to that the challenge of trying to lose baby weight, and it can be a massive job to keep everything on track....