We just adore this blueberry healthy mummy smoothie. It is refreshing, filling, packed full of nutrients and all importantly is jam packed full of taste and flavour from the yummy blueberries!
And here’s some really interesting information about blueberries – recent research has suggested that eating blueberries could help to reduce stomach fat.
In an experiment, blueberries were mixed into both low fat and high fat rat food, and some rats were given the blueberry enriched food whilst others just had their regular food. After 90 days, the rats that had been fed the blueberry enriched food had less fat in their abdomen, lower cholesterol, lower triglycerides and improved blood sugar levels – and the effects were even more pronounced in the rats that were fed a low fat blueberry enriched diet.
Blueberries are also low in fat and calories – and because they’re high in dietary fibre, eating them could help to fill you up

Blueberry Smoothie


Blueberry smoothie

  • 1/2 cup of frozen blueberries
  • 250ml of low fat milk
  • 2 x tbsp of the Vanilla Healthy Mummy Smoothie
  • Handful of spinach

Put all the ingredients in the blender and blend for 2 minutes

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge here lets-do-it