Sweet Banana Smoothie
A big thank you to Lacey Macguire who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here I have a big sweet tooth and absolutely love this...Baked Bananas With Date Sauce
We’ve all been in the situation where our fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can always freeze your ripe bananas for your Healthy Mummy Smoothies (it gives the smoothie a nice...Hidden Sugars In Your Food
When you are trying to eat well and lose weight, it can be easy to focus solely on the fat content of your food. After all, fat is what is promoted as ‘the enemy’ for people trying to lose weight. But there is another hidden nasty in many processed foods that is also...Kat's 19kg Weight Loss & Tips
I have been taking my daughter to several birthday parties over the past few months and it can be very, very hard to resist all of the party food that Sits on the table and stares at you until you eat it!! So I thought I would share some of my tips. Always go on a...Get our smoothies
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