Grilled Cinnamon Peaches

Recipes, Weight Loss Help

With BBQ season in full swing, here’s a simple dessert idea that you can throw on to cook after your main meal. If you’ve never tried grilling fruit before, you’re in for a treat. The cooking process intensifies the sweetness of the peaches and brings out their...

Get Ready For Christmas Smoothie

Smoothie Recipes, Weight Loss Help

A big thank you to Niki Wohling who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Niki has called it the “Getting into the spirit...

Lauren's Weight Loss Journey

100's of Weight Loss Results

Hi Everyone, My name is Lauren Pepper and I am a mum to a beautiful little girl Scarlett, a wife and work part time.  Just like you all, life is busy.  My daughter is 11 months old and I started on the Healthy Mummy diet back in April this year and have now lost over...

How To Beat The Christmas Splurge

Nutrition & Weight Loss

Christmas is a time that can often see us eating and drinking a bit too much. Is it the warmer weather that makes us want to sit outside and enjoy the evening breeze over a big meal? The catch ups with old friends where we want to let our hair down and have one wine...

Watermelon and Feta Salad

Christmas Recipes, Recipes, Weight Loss Help

Salad doesn’t get much more festive looking than this – a delicious red and green salad made from seasonal fruit, fresh herbs and creamy cheese. The combination of the sweet melon and the salty cheese, plus the sweet yet savoury flavours of the basil make for a killer...