A big thank you to Niki Wohling who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here
Niki has called it the “Getting into the spirit of Christmas – Apple Crumble Smoothie”

  • 2 Tbsp Vanillla Healthy Mummy Smoothie Mix
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1 Tbs almond meal
  • 1/2 cup cooked apples
  • 150ml Milk
  • A few ice cubes
  • A couple of sultanas

Place all ingredients into blender and blend for a couple of minutes until all combined.
From Niki Wohling 🙂
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