Mara Has Lost 8.3kg

100's of Weight Loss Results, Weight Loss Help

Hi my name is Mara Kumar, I live in Mandurah Western Australia. The past week has been very hot getting into the high 30’s so I have only been doing small exercises. Drinking plenty of water hasn’t been a problem though. Even with the heat I have managed...

Roast Chicken and Mint Noodle Salad

Recipes, Weight Loss Help

Next time you have some leftover roast chicken, try this simple healthy eating noodle salad for lunch the next day. Simply cook the noodles, whisk the dressing together, and throw everything in a bowl to serve. It couldn’t be simpler! Feel free to add some healthy...

Best Cheeses While Trying To Lose Weight

Nutrition & Weight Loss

Many of us have a bit of a soft spot for nice cheeses. But if you are presented with a cheese platter at a party and are not sure what to go for, or wondering what is a good cheese to keep in the fridge for cooking with, look no further. Today we have the lowdown on...