Recipes, Snacking Suggestions, Weight Loss Help
Chia seeds are a nutritional powerhouse and should be included as a part of a healthy eating plan. A good source of fibre, calcium, omega 3 and omega 6 acids, chia seeds can absorb up to 10 times their weight in water, so they are filling and are therefore a great...
Motivation, Nutrition & Weight Loss, Weight Loss Help
Mondays can be the starting point for a lot of people’s pregnancy weight loss. The weekend seems too hard to start healthy eating; and mid-week seems like a bit of a strange time to kick off. So if your Monday is full of good intentions, follow our health resolutions...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help, Weight Loss Maintenance Results
Janet Cook lost 20kg on our Lose Baby Weight plans and now over 7 months later, Janet has some great news. Not only did Janet maintain her weight loss results over this time, but she now also 4 month’s pregnant which is fantastic news for Janet and her family!...
100's of Weight Loss Results
Hi Lose Baby Weight – I am now down to 86kg from using the Lose Baby Weight plans and have lost 6.8kg. I’ve lost most of the weight off my face, thighs and tummy since having bub 6 months ago. I’m loving how easy it is to have the healthy mummy...