Budget Weight Loss, Exercise & Weight Loss Challenge, Motivation, Weight Loss Help
Setting goals helps to make you more accountable. And it’s important to be specific too. Simply saying ‘I would like to lose weight over Winter’ is very difficult to measure. What is success in that instance – a 0.2kg weight loss, a 1kg weight loss, a 5kg weight loss?...
Nutrition & Weight Loss, Weight Loss Challenges
When following a healthy eating diet plan it’s important to remember that you should incorporate the recipes and meal plans to suit your lifestyle and tastes as this will make it easier to stay on track to reach your weight loss goals. If you don’t eat...
100's of Weight Loss Results, Increased Milk Supply, Motivating Mum, Motivation
Motivating Mum of 2 Sally Jones has lost an amazing 16kgs with Lose Baby Weight and shares her journey plus how the Healthy Mummy Smoothies are helping boost her milk supply! Well done Sally xx How can I introduce myself and tell you my journey this far? My name is...