Nutrition & Weight Loss, Weight Loss Help
Portion control is a hugely important factor with regards to your body weight and when you are trying to lose weight. Eat too much, and your weight will go up. Eat just the right amount, and your weight will go down. Eat too little, and you run the risk of stunting...
100's of Weight Loss Results, 28 Day Challenge Reviews, Weight Loss Challenges
Emma didn’t think she’d made much progress towards her weight loss goals after completing the November 28 Day Weight Loss Challenge without having time to do many of the exercise plans but was very excited to learn she’d lost 4.2kgs and was almost in...
Recipes, Weight Loss Challenges, Weight Loss Help
The 28 Day Weight Loss Challenge is now open for sign ups and we hope you are excited as we are. You can join here And as a quick summary we have outlined below why you need to join up right now to this awesome weight loss challenge. Plus below we have...
100's of Weight Loss Results, Motivation
Claire is excited that she decided to do something for herself and follow the healthy eating diet plans from Lose Baby Weight. Since starting on her new healthy lifestyle in January, she’s lost 21kgs. I started my Lose Baby Weight journey in January 2014 with a...
28 Day Challenge Reviews, Motivating Mum, The Healthy Mummy Range, Weight Loss Help
Hey Mummies! How quick has this year gone? I was only looking back at some photos the other day that were taken 12 months ago (10kgs ago too!) and how much my body shape, fitness and mindset has changed in those 12 months and it has been for the better! And it has...