Creating A Positive Mindset

Here Shannon Pepper, an expert in helping people lose weight, shares some tips about creating a positive mindset to help you through the 28 Day Weight Loss Challenge: Joining the 28 Day Weight Loss Challenge is an exciting time for you, and the first few days or even...

Real Mum Video Competition Tips

Each week we will be running a competition in the Private Facebook Group for mums to send in their Real Mum videos. Some of the videos will be published on the main Facebook page as well as within the private group. Here are some tips to follow to make sure your entry...