12 Delicious Desserts Under 200 Calories

We all love a dessert for a treat at one time or another but usually they mean bad news for any weight loss program or when you are trying to lose baby weight and stomach fat. But the good news is that dessert can also be made lower in fat and calories. Today we have...

Q & A Summary With Nutritionist Cheree Sheldon

We recently had a Live Q & A segment on our Private Support Group with Nutritionist Cheree Sheldon who has created the meal plans for the July 28 Day Weightloss Challenge. Here is a summary of the Live Q &A for you all to read through- there are some GREAT...