Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks.
How fantastic – you don’t need to think about what to have for dinner for a whole 28 days!
All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
Today we are sharing a super delicious and indulgent recipe from the 28 Day Challenge which is perfect for the cooler winter mornings!
This is a delicious and decadent breakfast and a healthy way to start the day. Make enough to share with the whole family.
Banana & Choc-Nut French Toast
Ingredients (Makes 1 serve)
- 1 free range eggs (50 grams)
- 1 & 1/2 tablespoons reduced fat milk of choice (30 mls)
- 1/4 teaspoon cinnamon (0.25 grams)
- 2 slices wholegrain/gluten free etc bread of choice (80 grams)
- cooking oil spray
- 1 teaspoon peanut butter (4 grams)
- 1 square (1 tsp melted) dark chocolate (5 grams)
- 1/2 sliced banana (45 grams)
Method
- Whisk the egg, 1 tablespoon of milk (per serve) and cinnamon together in a shallow bowl. Dip the bread into the egg mix, turning to coat.
- Spray a non-stick fry pan with cooking oil spray over medium-high heat and cook bread slices for approximately 2 – 3 minutes on both sides until golden.
- While the French toast is cooking gently melt the chocolate in the microwave and combine with the peanut butter. Slowly mix in the remaining milk to create a smooth sauce.
- Top French toast with banana slices and drizzle over choc-nut sauce.
