Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
28_day_challengeWell one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks.
How fantastic – you don’t need to think about what to have for dinner for a whole 28 days!
All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
Today we are sharing a super delicious and indulgent recipe from the 28 Day Challenge which is perfect for the cooler winter mornings!
This is a delicious and decadent breakfast and a healthy way to start the day. Make enough to share with the whole family.

Banana & Choc-Nut French Toast

Ingredients (Makes 1 serve)FullSizeRender (24)

  • 1 free range eggs (50 grams)
  • 1 & 1/2 tablespoons reduced fat milk of choice (30 mls)
  • 1/4 teaspoon cinnamon (0.25 grams)
  • 2 slices wholegrain/gluten free etc bread of choice (80 grams)
  • cooking oil spray
  • 1 teaspoon peanut butter (4 grams)
  • 1 square (1 tsp melted) dark chocolate (5 grams)
  • 1/2 sliced banana (45 grams)


  • Whisk the egg, 1 tablespoon of milk (per serve) and cinnamon together in a shallow bowl. Dip the bread into the egg mix, turning to coat.
  • Spray a non-stick fry pan with cooking oil spray over medium-high heat and cook bread slices for approximately 2 – 3 minutes on both sides until golden.
  • While the French toast is cooking gently melt the chocolate in the microwave and combine with the peanut butter. Slowly mix in the remaining milk to create a smooth sauce.
  • Top French toast with banana slices and drizzle over choc-nut sauce.
    Healthy Mummy blog signatureEver month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING AIf you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
    1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
    Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
    ND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

    About the 28 Day Challenge

    A few key things to note are:

    • The Challenge menu is FULLY customisable
    • You have access to over 1700 exclusive recipes
    • You have access to over 300 exercise routines
    • Meals are family friendly and are made in under 10-20 minutes

    For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

    Here are some INCREDIBLE results from mums on the 28 Day Challenge.

    Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

    “15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
    You won’t regret it!
    Join the challenge herelets-do-it

    Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

    Heidi Matthews
    “1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

    You won’t regret it!Join the challenge herelets-do-it