When it comes to healthy eating, we all know that Rhian (founder of The Healthy Mummy) is all about making family friendly meals that will help you to lose pregnancy weight – and aren’t too complicated.
With that in mind, we thought we would ask Rhian what are some of her go-to meals that she prepares using her top 6 pantry cupboard staples?
Over to you Rhian…
Hi guys, there are the top 6 pantry staples that I cannot live without 🙂
1. Balsamic Vinegar
I love making a simple balsamic reduction to flavour roast meats – simply bring 1/2 cup balsamic to the boil then simmer until it has reduced by half. But my favourite use for balsamic is mixing it with olive oil to make a simple salad dressing. Try this simple but tasty Beetroot and Pumpkin Salad.
2. Brown Rice
I like to serve meals like curry or casseroles with a side of brown rice and steamed greens. It keeps you fuller for longer and has a lovely nutty flavour. When I am craving comfort food I turn to brown rice to create this delicious Healthy Mushroom Risotto.
3. Tinned Salmon
I love healthy ingredients with a long shelf life like tinned salmon, chickpeas or tuna. It means you can always have it on hand to add to a salad, sandwich or for this tasty Salmon and Mushroom Pie.
4. Frozen Peas
You’ll never be short of greens if you keep these in the freezer. But as well as serving them with your roast dinner you can also turn them into this lovely topping for toast. Try these Smashed Peas on Sourdough for a simple yet delicious lunch.
5. Chilli Sauce
I love heat and spice so I always have good quality chilli sauce on hand. Always check the label and be sure that the ingredients don’t include sugar, colourings, or anything else you don’t recognise. Chilli sauce is great on homemade burgers mixed with a dollop of Greek yoghurt. It also adds a kick to pasta or risotto. I like to use it on this One Pot Teriyaki Lamb Stir Fry, but my kids prefer it with sweet chilli instead.
6. Greek Yoghurt
You can’t beat the creaminess of Greek yoghurt, and if you buy the right brand (see our nutritionist’s guide here) you can be sure it doesn’t contain added sugar or additives. I love eating it with LSA and berries (especially as an after dinner treat), dolloping it on things like nachos (instead of sour cream). My all time favourite has got to be the 2 Ingredient Pizza Dough for a great family meal, using just flour and yoghurt.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
