healthy_eatingIf you are lactose intolerant or just want to try some new healthy eating recipes for your Healthy Mummy Smoothies – why not try a dairy free smoothie.
The Healthy Mummy Smoothie mix is perfect for when you are trying to lose pregnancy weight.
It is dairy free, gluten free and fructose free – plus it’s now 96% sugar free. More on what makes our smoothies different here.
So what will you add instead of milk you ask?
It could be coconut water, herbal tea, water, almond milk, ice or juice.
The options are endless and that’s why we love the Healthy Mummy Smoothies – you can have a different flavour every day!
Need more ideas for how to make your smoothies even quicker and easier? Check out our 10 tips here.

healthy mummy smoothiesDouble Chocolate Smoothie

Super creamy thanks to the avocado and banana, this recipe calls for water or almond milk for the liquid component. The extra chocolate hit comes from the cacao powder, and it’s given a protein punch with some almonds too.
Recipe here.

Forest Fruits Super Smoothie

Herbal teas are a great way to add in some very low calorie flavours to your smoothies. This recipe uses a blend of three fruits and some forest fruits tea (though you can use any herbal tea that you have on hand).
Recipe here.

Refreshing Summer Smoothie

Juice can add a sweet hit to your smoothie for something different. This smoothie feels like summer with the combination of apple juice, watermelon, orange and strawberries.
Recipe here.

Lose Baby Weight- Challenge

Summer Berry Crush Smoothie

Three different berries are thrown into this berrylicious concoction, topped off with a berry infused herbal tea and some ice.
It’s great to keep berries in the freezer so that you always have fruit on hand for your breakfast, a snack, or a smoothie.
Recipe here.

Hot Chocolate & Licorice Smoothie

Perfect for a cool morning, this recipe uses the unique flavour of licorice tea along with the sweetness of dates and banana.
This recipe was sent in by our 2013 Weight Loss Mum Of The Year Linda Hallas. Linda says it’s so thick you can eat it with a spoon – yum!
Recipe here.

Fresh Mango Smoothie

When mangoes are in season it’s a great idea to throw one in your morning smoothie. The addition of lime juice really cuts through the sweetness and gives it a kick.
On a hot day you can also use this recipe as a dessert (details are in the recipe link below).
Recipe here.

Zesty Berry Coconut Smoothie

We love coconut water as a dairy free drink. It’s a sweet drink but doesn’t have any added sugar or additives. This smoothie also adds chia seeds and some berries for even more nutrition.
Recipe here.

About the 28 Day Challenge

The 28 Day Challenges will provide you with the skills to make the right decisions when it comes to food choices plus support and tips to make food prep, fitting in exercise, staying motivated and reaching your goals really easy.
Lose Baby Weight-Challenge

Here are some of the other key benefits from joining the 28 Day Weight Loss Challenge:

Food & Nutrition

  • You will receive 28 Days of easy to make recipes (breakfast, lunch, dinner, snacks and even dessert)
  • All recipes are made in under 20 minutes
  • Each week comes with personalised weekly shopping list – either in PDF form or mobile version
  • Meal plans are fully customisable
  • Subscribers will have access to the exclusive challenge 1000+ recipe hub

Lose Baby Weight- Challenge


  • You will receive 28 days of effective interval training exercise plans – all done at home
  • Use the online timer to perform all your interval training
  • Record your stats in your personal daily tracking exercise board
  • All exercises with videos


  • Do the Challenge with 1,000’s of other mums
  • Join the private support group with over 15,000 other mums
  • Daily support emails
  • Private tracking tools and dashboard
  • Contact the team any day for additional help

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”  Join here
Claire lost 25kg (55 pounds) on 8 Challenges
Lose Baby Weight 25kg Loss
Claire says I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life and I look forward to continuing with Lose Baby Weight as it’s a lifestyle rather than a diet.”  Join here
Jodie has lost 35kg (77 pounds) on 11 Challenges
Lose Baby Weight-35kg Loss
Jodie says I’ve been a 28-Day Challenge member since its inception in July 2014. The Challenge recipes and customisable meal planner have been integral in my weight loss and weight maintenance. All the tasty recipes make healthy eating exciting and they keep me from getting bored. Join here
Rachel has lost 20kg (44 pounds) on 5 Challenges
Lose Baby Weight 20kg Loss
Rachel says I decided to take the plunge and I signed up for the 28 Day Weight Loss challenge. It was so good that I have done every challenge since! I had some great success in January, losing 5 kgs during the challenge. The main thing I loved was how adaptable the meal plan was. Join here
Join now
You won’t regret it!
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Lose Baby Weight- Challenge

Need to stock up on Healthy Mummy Smoothies? Then see our shop here