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Coconut and berry baked oats

May 26, 2016      

Coconut & Berry Baked Oats PLUS Tummy Tamer Guide FREE

One of the most frustrating parts about losing weight and achieving your weight loss goals is looking into the mirror and seeing what is commonly termed “the overhang”, “the pouch” or most affectionately of all, “the mothers apron”. To get that …

Banana Bread Bliss Balls

April 24, 2016      

Banana Bread Bliss Balls

One of our Motivating Mums, Ash Petroff, has made us these amazing banana bread bliss balls.  We LOVE banana bread, but it’s not always the best choice of snack when sticking to a healthy weight loss plan, so we were …

dairy, egg and nut free raspberry ripple cake

April 22, 2016      

Dairy, Egg and Nut Free Raspberry Ripple Cake

Mum Linda Hallas, who has been successfully following our healthy eating plans and has lost over 40kg on our plans, has created another delicious, healthy, low calorie treat for us all to enjoy. Linda says “While trying to create a different chocolate …

healthy banana bread

April 20, 2016      

Healthy Snacks For Working Mums

Being a busy mum is hard enough to get out the door in the mornings but throw work into the mix door and it’s often us mums that get the short straw.  We’re so busy making sure that everyone else …

One-Pot-Spag-Bol

March 29, 2016      

6 Dinners That Will Get a High Five From The Whole Family

Sometimes you just want to cook something for dinner that you know the whole family will love. These particular recipes have been earmarked by our members as family classics that have been known to get a round of applause at …

Brownie

March 25, 2016      

Healthy Sweet Treats for Easter

It seems as though the supermarkets start stocking up on hot cross buns, Easter eggs and chocolate bunnies as soon as they pack away the Christmas crackers. Nearly every aisle has some sort of foil wrapped chocolate delight trying to …

introducing children to chocolate

March 21, 2016      

When is it a good time to introduce your child to chocolate? PLUS a FREE Healthy Easter Cook Book

As mums, especially new mums, we often wonder when it’s ok to introduce our children to chocolate? Research suggests that babies should not have any chocolate or refined sugar foods before the age of 1.  However, it is one of …

choc banana smoothie

March 12, 2016      

10 of the best healthy CHOCOLATE smoothies for Easter

With Easter just around the corner we’ve put together 10 of our most popular chocolate Healthy Mummy smoothies. There is absolutely no need to feel left out these holidays if you’re trying to lose weight and eat healthily because these CHOCOLATE …

choc banana smoothie

March 11, 2016      

Healthy Choc Banana Bliss Smoothie Recipe

This DELICIOUS choc banana Healthy Mummy Smoothie  is perfect for any time of the day and keeps those chocolate cravings at bay.  Use a frozen banana make it more like a milkshake. YUM!! Healthy Choc Banana Bliss Smoothie Ingredients 2 tablespoons Healthy …

BrownRiceTunaSalad_3333-1500

February 16, 2016      

5 Budget Friendly Lunch Options Under 400 Calories

Lunch can be a trip up point for many busy mums trying to lose weight. It can be a chaotic time of day  – the kids are usually hungry and tired, it’s not a meal we typically prepare ahead for, …

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