One of the most frustrating parts about losing weight and achieving your weight loss goals is looking into the mirror and seeing what is commonly termed “the overhang”, “the pouch” or most affectionately of all, “the mothers apron”.
To get that tummy under control, we have put together a 7 Day Tummy Tamer Guide that will make it simple and easy for you to do in your busy schedule.
The guide takes you through a variety of meals (directly from our 28 Day Weight Loss Challenge) that you can choose from, some delicious green Healthy Mummy smoothies and a 7 Day Exercise regime that will help you lose that overhang!
There’s loads of healthy recipes in the Tummy Tamer Guide, and you can have the whole guide FREE (see below), but this Coconut & Berry Baked Oats is one of our favourites
Coconut and berry baked oats

Coconut & Berry Baked Oats

Including oats in your diet provides a wide range of important health benefits. Mixed with chia seeds and berries, this is a truly nutritious way to start the day.

Ingredients (Makes 1 serve)Nutrition

  • 1 cup almond milk, unsweetened (240 mls)
  • 1/3 cup rolled oats (33 grams)
  • 1 tablespoon chia seeds (15 grams)
  • 2 teaspoons shredded coconut (5 grams)
  • 1/4 cup blueberries, fresh or frozen (60 grams)


  • Preheat oven to 180C.
  • In a baking dish, combine oats, milk, chia seeds and blueberries. Sprinkle coconut on top.
  • Bake for 20 minutes or until liquid is absorbed and coconut has started to brown.
  • Serve once slightly cooled.

Recipe makes 1 serve, 362 calories per serve.
Please note that if you are a Challenge member and making this recipe for more people, you can customise the serves on the ingredients and the ingredient list will change accordingly.
If you loved this recipe and would like to receive your FREE Tummy Tamer Guide, then enter your details below and it will be in your inbox within minutes. It’s packed full of everything you need to say goodbye to that “mummy tummy”.
healthy mummy free tummy tamer guide

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it