Mum Linda Hallas, who has been successfully following our healthy eating plans and has lost over 40kg on our plans, has created another delicious, healthy, low calorie treat for us all to enjoy.
Linda says
“While trying to create a different chocolate treat that failed – I made this incredibly rich chocolate fudge.  It is dairy free nut free and wheat free. Calling all allergies.  It’s delicious, I hope you like it too.”dairy, egg and nut free raspberry ripple cake


  • 400mls of Unsweetened Light Coconut Milk (needs to be refrigerated for 24 hours Prior to making)
  • 1tbs Natvia
  • 2 tbs Golden Syrup
  • 1/2 cup Cocoa (I used home brand)- you can add less for a slightly less bitter flavour.
  • 1 cup of Gluten Free Corn Flour
  • 2 medium Ripe Bananas-mashed
  • 1/2 cup of Frozen Raspberries



  • Preheat oven 180 and line a slice tray
  • Using an electric mixer beat the coconut milk for several minutes until smooth creamy and slight thickened
  • Add the Natvia while continuing to use the beater on high and slowly add the golden syrup until fully combined
  • While still keeping the mixer high add the cocoa and corn flour slowly
  • Next add the mashed bananas until fully combined
  • Pour half the mixture into the prepared slice tray and sprinkle the raspberries evenly in the middle, then pour remaining mixture over the top
  • Place in oven for 30-35 mins
  • When cooked it should feel set and a little springy
  • Allow to cool slightly and cut.

This is best served hot. But just as great cold.
Serves 18, 116 calories per serve 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

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