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Avocado & Baby Spinach Breakfast Pizza

August 20, 2016      

Avocado & Baby Spinach Breakfast Pizza

A delicious pizza with all your favourite breakfast toppings. Get your day of healthy eating off to a fabulous start! This Recipe is an EXCLUSIVE SNEAK PEAK from the September METABOLISM BOOSTING 28 day weight loss challenge.  Sign up now and …

Dark Eye Circle Smoothie

August 20, 2016      

How To CURE Dark Eye Circle Smoothie

Dark eye circles are hard to avoid when you’re a sleep deprived mum. But this vibrant purple Healthy Mummy Smoothie is here to keep the dark circles at bay! Green tea contains polyphenols like flavonoids and catechins, which function as powerful …

12 ways to boost your metabolism

August 19, 2016       1 Comment

11 Metabolism Boosting Snacks

If you’re trying to lose weight (and keep it off in the long term), chances are good that you’ve heard a bit about the role the metabolism has to play. This series of chemical reactions within our bodies play an important …

choc mint bubble crunch

August 19, 2016      

Mint Choc Bubble Crunch

Healthy Mummy member Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”

apple and sultana wraps

August 18, 2016      

Apple Sultana Wraps

These healthy apple and sultana wraps are super easy to make, and use simple ingredients.  They make the perfect dessert especially if you’re following a healthy eating plan. Better still, they’re a hit with the whole family.

Cellulite Reducing Smoothie

August 17, 2016      

Cellulite Reducing Smoothie

As mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied on a healthy eating plan, PLUS it reduces cellulite! The antioxidants from the berries and greens help …

healthy mini coconut loaf

August 14, 2016      

Mini Coconut Bread Loaves

Oh this looks sooo good!  Anything coconut is good with me and at only 280 calories per mini loaf, it won’t spoil the healthy eating plan either! You can make one big loaf or mini ones like Healthy Mummy Ash did. …

5 low carb side dishes

August 11, 2016      

5 Low Carb Side Dishes

If you are have been following our healthy eating plans in order to lose pregnancy weight you might have heard us talk about trying to increase the amount of vegetables you eat each day.

Fruit and No Nut Chocolate

August 10, 2016      

Fruit and NO Nut Chocolate

Fruit and Nut Chocolate is always popular in Healthy Mummy Shelley’s house, so she made one that is not only healthier than devouring a block of store-bought chocolate, but also one that is nut-free so all the the nut-free families …

Carrot & Date Wholemeal Muffins

August 8, 2016      

Carrot & Date Wholemeal Muffins

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients.

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