What is it about a car trip that makes us want to eat chips and lollies before stopping off for a burger, fries and soft drink?
healthy_foodPerhaps it’s the years of conditioning (if you’ve always done it, your brain is programmed to think it is normal) or it could be the fact that fast food is often the major option as you cruise along the highway. Not ideal when you are trying to lose pregnancy weight.
A great way to overcome the desire for junk in the car is to think about how you will feel after eating it all. Slightly nauseous, uncomfortably full, tired and bloated?
Then compare this to how you would feel after a salad or a healthy sandwich – most likely you’d be satisfied and comfortable. Remembering this can help you to say no to the junk and say yes to the good stuff.
Another great tip for healthy eating on a road trip is to pack yourself a tasty picnic to take with you. This way you don’t need to try and resist the golden arches as you will know you have a healthy meal ready to go.
This is a great life lesson for your children to learn too. If they see the adults in their life packing healthy snacks and meals for the car, it will become second nature for them to do the same as they grow up.
With a little bit of planning before the journey, you can reach your destination with your healthy eating plan still on track.
Sandwiches are the perfect food to take with you and you can tailor to your family’s tastes. Try this BLAT which is perfect for breakfast or lunch, or this Chicken Caesar Wrap.
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Fruit and veg tend to travel well – think crispy apples, nuts, brown rice crackers, blueberries, cherry tomatoes, celery sticks or carrots.
You could also try these Chicken Rice Paper Rolls too for something different.  heathy snacks for a car trip - chicken rice paper rolls
 
A homemade muffin will always be a hit with adults and kids alike. Make mini muffins if your kids prefer the smaller size. These Choc Chip Muffins are popular for good reason.
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Mini Frittatas are another good option (pictured at the top of the page) – you’ll just need to pop them in a container with an ice block to keep them cool.
Bliss balls are a fun treat to pack for the car and they travel well. These Coconut and Apricot Protein Balls are one of our favourites.
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If you do find yourself stuck without snacks and only a petrol station or convenience store to buy from, the good news is they often now have healthier choices too.
Steer clear of the pies and sausage rolls and go for a sandwich, wrap, salad, yoghurt, a small bag of nuts, fruit, a carton of milk, a coffee, or some sparkling water.
If you’re got a road trip planned and are taking the kids, here are some great tips to keep them entertained in the car.

Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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Tania lost 24kgs* on our 28 day weight loss challengeWeight loss results Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” You won’t regret it!
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