Babies and Solid Foods

A big thank you to Morag Peers who has shared her experience of weaning her babies onto solid food – a great read. Thank you for sharing Morag! “One of the things that I most looked forward to after having my first baby was that point when he could sit at...

The Liver & Weight Loss

Facts about the liver The liver is said to be the largest organ in the body that performs various functions. It filters everything that passes through the body – medicine, toxins, undigested foods, bacteria, alcohol, and viruses. It also converts sugar to starch....

Summer Weight Loss Recipes

Summer is a great time to have fun with food but this doesn’t have to mean a negative impact on your weight loss of healthy food focus.  Infact the summer time means there is a wide variety of healthy eating and weight loss friendly foods for the whole family to...

Celebrities For A Day

Well what a week I have had this week!  It started off on Monday morning with a live TV interview on the Kerri Anne Kennerly show – although as it turned out Kerri Anne took an impromptu week off and Catriona Rowntree was in hot seat instead.  And what a delight...

Grilled Thyme Chicken

This easy chicken recipe is low in calories and fat (about 400 calories per serving) and is great for healthy weight loss because it is also rich in vitamins, and folic acids that you need to give your metabolism that extra boost! Ingredients per Serving 1 chicken...

How To Make Breastfeeding Easier

“Breast Is Best “ is what we grow up hearing, from our family, our friends and from health professionals.We know that the breastmilk is the perfect recipe milk for your baby. It is also a wonderful source of antibodies, designed to help protect your baby from getting...

Foods To Help Weight Loss

Although it often seems difficult, there are many easy ways to lose your pregnancy weight. All you have to do is find what works best for you. It might be exercising more, eating less or more healthily, or maybe even eating different foods. Your diet does not have to...