Beat Sugar Cravings and Lose Weight
Breastfeeding burns around 500 calories a day but it also means we are hungrier and as most mums are tired pretty much all of the time we tend to crave sugar for a quick pick me up instead of eating healthy foods. So what are some ways we can beat or control the sugar...Exercise For Weight Loss
Exercise. We all know we should do it and we know it is important for losing pregnancy weight – especially losing stomach fat – but that doesn’t necessarily mean that we do do it. We all make our own list of excuses not to do exercise but most mums...Stressed Mum & The Results of Healthy Eating
I speak to a lot of mums during the week and a common theme is that no matter how hard we sometimes try to be healthy and eat healthy foods – life somehow seems to get in the way and the result is that we turn to junk food or food that isn’t as nutritious...How does Lose Baby Weight work?
“So what is Lose Baby Weight and does it mean having weight loss shakes every day?” This is a question that I sometimes get from mums looking at our healthy eating plans and have perhaps been previously tainted by other weight loss shakes that are commonly...Yoga Weight Loss Exercise That You Can Do Anywhere / Anytime
Sticking to a weight loss exercise routine is probably one of the last thing on the minds of many new mums. Finding time to exercise is always a challenge especially when taking into account what to do with your little angel while you work out. At Lose Baby Weight,...The Facts on Milk
Most of us consume dairy products without even thinking about it. It’s obvious that milk is present in foodstuffs such as cheese or yoghurt, but milk protein is also routinely added to baked products such as bread or cakes, and you will also find it in a large number...Obesity in Australia
Like most countries in the Western World, Australia is undergoing a huge change in the way its population looks and making healthy eating choices, with more and more people becoming either overweight or obese. In 2007, Australia was ranked third in the developed world...Body After Baby
Thank you to Illana Sarkool for sharing her pregnancy weight gain story When I was pregnant, I was simply over the moon that I enjoyed every minute of it – including eating for two. Just like most expecting mums, I gained 35kg but I simply didn’t care. All I...Recipes to lose weight
Chicken Esada This chicken Esada is great for anyone who wants to lose a little bit of weight because it’s filling enough to satisfy cravings while still being low in fat and high in the nutrients your body needs. Ingredients 1 chicken fillet (about 3.5 oz.) ½...Get our smoothies
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