Weight Loss Challenges, Weight Loss Help
By Lisa Westlake: Physiotherapist and fitness instructor It is understandable that mums are keen to get their bodies back in shape. Appropriate postnatal exercise provides numerous physical and emotional benefits, but too much exercise too soon can lead to regrets....
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight I have attached my before and after photos after I lost 15kg being on your weight loss diet. It has been such an easy weight loss diet to follow – especially with the baby as the healthy mummy smoothies are easy and quick to make very...
Recipes, Weight Loss Help
Eggplants are an excellent food to include in your healthy eating plan when you want to lose pregnancy weight. Low in calories and high in fibre, these earthy vegetables taste great when baked, added to healthy stir fries or in casseroles and stews. Featuring...
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight Just sharing my weight loss story from using the Lose Baby Weight Plans. I had my baby last year July and the week before my baby was born I was 93kg. I could not believe it and couldn’t wait to start working towards losing the extra 33kg...
Gluten & Dairy Free Recipes, Recipes, Weight Loss Help
Pumpkin is featured in many weight loss recipes because it is low in calories and high in fibre, Vitamin A, Vitamin C and other minerals. This recipe for gluten-free pancakes is a creative twist on traditional pancakes and can be included in your healthy eating plan...
100's of Weight Loss Results, Motivating Mum, Weight Loss Help
Hi Lose Baby Weight team I thought I’d send through my updated weight loss pics as I’m so excited to share how far I’ve come since using the healthy mummy weight loss plans and products and from following a healthy lifestyle through the 28 Day Plan,...
Recipes, Weight Loss Help
Making your own food from scratch is a helpful way to lose pregnancy weight, because you can control the ingredients, and therefore the amount of calories that go into your meals. Treats like lemon curd can be included in your healthy eating plan, and this recipe for...
100's of Weight Loss Results, Motivating Mum
Hi Lose Baby Weight team I have tried so many weight loss diet plans before but nothing seemed to stick and really help me, they were just “quick fixes”. I then turned to the Lose Baby Weight plans after seeing one of my fellow Mummy friends loose a heap...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help
I guess most women are at their smallest is when they get married and then tend to put on the weight after having children and gaining pregnancy weight gain and then use their wedding photos as their weight loss motivation. My weight loss journey isn’t quite like...