We love a creative Healthy Mummy Smoothie recipe and we especially love it when our 28 Day Challenge members send in their creations.   We asked our mums for their favourite recipes and we’ve created this list of your current top 10 favourites. From brownies and Tim Tams to strawberries and cherries, there’s a delicious flavour to suit every tastebud!

1.  Healthy Brownie SmoothieScreen-Shot-2016-04-18-at-9.58.51-AM

Maybe you wouldn’t eat a brownie for breakfast, but a brownie smoothie is totally acceptable! At 280 cal this delicious recipe is a great addition to a healthy eating plan. Thanks to Carly Williamson for cleverly working out how we can enjoy dessert for breakfast!
Recipe here.

2.  Decaf Healthy Mummy Smoothierae-smoothien

Combining coffee and the sweetness of dates with the Healthy Mummy Smoothie Mix, this filling recipe will get your day off to a nutritious start.
Recipe here.

3.  Healthy Choc Strawberry Smoothie13124776_10154107653442359_5598280898537354024_n

Can’t decide whether chocolate or strawberry is your favourite flavour? Then get into this refreshing combo. Kimberley Ellis from our Healthy Mummy Community has whipped us up a treat with this one!
Recipe here.

4.  Tim Tam Smoothie12347859_10153731318457758_3534343578771534449_n

So it tastes like Tim Tams, and is good for you!! No need to feel guilty when losing baby weight. Enjoy the sweet chocolately deliciousness of this smoothie.
Recipe here

5.  Cheeky Choc Cherry SmoothieBlackforestCoconutSuprise2

What a pretty cherry-licious smoothie! This refreshing combination of cherry, chocolate, coconut and almonds will add a dash of vibrancy into your healthy eating plan.
Recipe here.

6.  Healthy Carrot Cake Smoothie88775a36-29ef-4f91-9a2c-795b58ecc7fa

With walnuts and cinnamon this smoothie contains the essence of home-baked carrot cake as well as plenty of vitamins and nutrients. And, thanks to creator and motivating mum Bronte, it will not throw you off your healthy eating plan.
Recipe here.

7.  Coconut Rough Smoothie


Ash Petroff creates the best family friendly recipes, and she has outdone herself with this one! Chocolate and coconut combined to create this delicious smoothie inspired by the old-school treat.
Recipe here.

8.  Banana & Blueberry Smoothie


Skipping breakfast is not helpful for weight loss, but life is busy. So take a couple of minutes to throw this together. It’s perfect for a fresh and healthy start to the day, full of fruity goodness.
Recipe here.

9.  The Belly Fat Busting Smoothie


Get the benefit of insulin-reducing grapefruit, Greek yogurt for a healthy gut and the antioxidants of berries in this tummy fat targeting smoothie. Include this in your healthy eating plan and you’ll be feeling amazing!
Recipe here.

10.  The Beat PMT Smoothie


With cacao and chia seeds, this smoothie is the perfect addition to your healthy eating plan to help beat PMT. Cacao contains enzyme inhibitors that can reduce the body’s breakdown of anandamide, a feel-good chemical produced by the brain, as well as being jam-packed with magnesium, the relaxer mineral.
Recipe here.
So which one is your favourite?  Keep sending us your recipes ladies we LOVE them.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 Tania lost 24kgs* on our 28 day weight loss challenge
Weight loss results
 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
You won’t regret it!
Join the challenge here lets-do-it