If you are a breastfeeding mum and want to boost your milk supply you may have already seen or tried some of our delicious lactation cookies and raw lactation ball recipes on our website.
But if you want another option, why not boost your Healthy Mummy Smoothie with some extra milk-making ingredients?
Brewer’s yeast is the secret ingredient of our lactation cookies and is perfectly suited to a smoothie. The flavour is easily disguised with fruit and Healthy Mummy Smoothie powder.
The great news is that the Healthy Mummy Smoothies are already breastfeeding friendly. They are packed with vitamins and minerals which already support your milk supply. You can read more on what makes our smoothie different here.
By adding the extra flaxseed and the Brewer’s yeast (it is available from health food shops – don’t skip this ingredient) you will be giving your body a boost that could help increase your milk supply for your little one.
Coconut, Banana and Oat Lactation Smoothie
Ingredients:
- 1 cup milk of choice
- ¼ cup of coconut milk
- 3 tbsp natural or Greek yoghurt
- 2 tbsp Healthy Mummy Smoothie mix, chocolate or vanilla
- ¼ cup whole rolled oats
- ½ frozen banana
- ½ tsp cinnamon
- 1 tbsp flaxseed meal
- 1 tbsp Brewer’s yeast
Method:
Place all ingredients in a blender and mix on high speed for 1-2 minutes until smooth.
If you’re a breastfeeding mother who is keen to lose baby weight, we’ve got you covered. At Lose Baby Weight we believe that breastfeeding and weight loss can go hand in hand, which is why we have created the 28 Day Breastfeeding Friendly Diet & Exercise Plan and have ensured that our weight loss plans are safe for breastfeeding mums.
If you’d love to recipe our FREE MILK BOOSTING recipe ebook, then just pop your details in below and it will be in your inbox within minutes. 
Our Healthy Mummy Smoothies are also safe for breastfeeding mums, 96% sugar free, fructose free and actually contain natural galactogogues. You can see the full ingredient list here .
