If you are a breastfeeding mum and want to boost your milk supply you may have already seen or tried some of our delicious lactation cookies and raw lactation ball recipes on our website.
But if you want another option, why not boost your Healthy Mummy Smoothie with some extra milk-making ingredients?
healthy_mummy_smoothie Brewer’s yeast is the secret ingredient of our lactation cookies and is perfectly suited to a smoothie. The flavour is easily disguised with fruit and Healthy Mummy Smoothie powder.
The great news is that the Healthy Mummy Smoothies are already breastfeeding friendly.  They are packed with vitamins and minerals which already support your milk supply. You can read more on what makes our smoothie different here.
By adding the extra flaxseed and the Brewer’s yeast (it is available from health food shops – don’t skip this ingredient) you will be giving your body a boost that could help increase your milk supply for your little one.
Coconut, Banana and Oat Lactation Smoothie


  • 1 cup milk of choice
  • ¼ cup of coconut milk
  • 3 tbsp natural or Greek yoghurt
  • 2 tbsp Healthy Mummy Smoothie mix, chocolate or vanilla
  • ¼ cup whole rolled oats
  • ½ frozen banana
  • ½ tsp cinnamon
  • 1 tbsp flaxseed meal
  • 1 tbsp Brewer’s yeast


Place all ingredients in a blender and mix on high speed for 1-2 minutes until smooth.

If you’re a breastfeeding mother who is keen to lose baby weight, we’ve got you covered.  At Lose Baby Weight we believe that breastfeeding and weight loss can go hand in hand, which is why we have created the 28 Day Breastfeeding Friendly Diet & Exercise Plan and have ensured that our weight loss plans are safe for breastfeeding mums.
If you’d love to recipe our FREE MILK BOOSTING recipe ebook, then just pop your details in below and it will be in your inbox within minutes.   Milk supply boosting recipe book

Our Healthy Mummy Smoothies are also safe for breastfeeding mums, 96% sugar free, fructose free and actually contain natural galactogogues. You can see the full ingredient list here 

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Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
Join the challenge herelets-do-it