As a busy breastfeeding mum you might feel as though you don’t have much time for baking.
If that’s the case, why not try out our delicious healthy eating ‘no bake’ bliss balls.
Lose Baby Weight - No Bake Lactation Cookie Balls
These contain the all important ingredient brewer’s yeast which some people say can help improve your milk supply.
They are also packed with the goodness of oats, nuts and fruit and are a great one handed snack to enjoy while you are feeding your little one.
You can also get our milk supply boosting smoothie recipe here

healthy mummy smoothiesIngredients:

  • ½ cup of whole rolled oats (not quick oats)
  • ¼ cup almonds, cashews or walnuts
  • 3 tbsp linseed or flaxseed meal
  • ½ tsp cinnamon
  • 2 tbsp brewer’s yeast
  • 1/3 cup dried dates, chopped
  • 2 tbsp water
  • 1 tbsp honey, rice malt syrup or maple syrup
  • 4 tbsp desiccated coconut, for rolling


  • Process the oats, nuts, linseed meal, cinnamon and brewer’s yeast until it turns into a powder in a food processor.
  • Now add the dates, water and honey and blend again until it forms a cookie dough.
  • Using slightly damp hands, roll small balls of dough and then roll in the coconut.
  • Place on a plate and chill in the fridge for an hour.
  • Store in an airtight container in the fridge for up to one week, or in the freezer for two months for an easy to grab snack.

Makes 20 small balls – Calories per ball: 60

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it