Comparison table

The Healthy Mummy Smoothie has been created as a healthy meal replacement product especially for busy mums.
The formula has been created with leading dieticians and nutritionists to make it the best possible product available to mums.
We do not advocate a VLCD and suggest adding milk and/or fruits and veggies to  your smoothies to ensure that you are consuming enough calories for your personal BMR and you can read more about this here 
And you can see what mums who are using the range are saying here.
We also worked hard to ensure that our smoothies were safe for use for breastfeeding mums – you can read more on this here
Below is a standard nutrition comparison table which shows how it stacks up against other products – and we are most proud that it is significantly higher in fibre and significantly lower in sugar (96% sugar free) than any other product.
Please note that the table below does not mention any of the below products additional ingredients that may be of interest to the consumer as we wanted to show a standard like for like nutrition comparison table – such as for example in our own product we have flaxseeds, pumpkin seeds, fenugreek  etc – but specific information can be sought from each product’s website and you can read all about ingredients in our Healthy Mummy Smoothie by downloading our smoothie information fact sheet here
Please note that the below shows per 100g of each product not per serve.
Some of the below brands have 50g in each serve and our product is a 25g (approximately 2 x tablespoon) serve and further down the page you will see The Healthy Mummy nutritional panel which shows the nutrition per serve
We also have NO added salt in our product and the sodium in the product comes naturally from the soy bean.
To see The Healthy Mummy product plans click here

Per 100g The Healthy Mummy Slim Right Optifast Tony Ferguson Fat Blaster Rapid Loss Isagenix Herbalife celebrity slim
Energy 1450 1470 1566 1538 1566 1504 1674 1511 1672
Protein 55 16 30 34 19.3 19 39 32 48
Carbs 9 57 39 43 58 51 39 53.5 27.5
Sugar 1.6 46 32 32 52.8 46 18 32 22.5
Fibre 26 16 not listed 7 9 7 13 8.2 6.2
Fat 6.9 2 5.5 4 5.3 5 9 3.5 9.1
No of Vitamins and minerals 24 16 24 24 25 24 20 19 25
Sodium (per serve) 178mg 86mg 220mg 200mg 155mg 160mg 265mg 120mg 160mg
Cost per serve – based on RRP in Nov 2015 $2.79 $1.43 $3.07 $3.49 $1.38 $2.21 $5.07 $3.48 $2.99
Serving size 25g 35g 54g 55g 33g 41g 60g 28g 40g
Sugar g per serve under 1g 16g 18g 18g 17g 19g 11g 9g 13g
sodium per 100g 590mg 245mg 480mg 360mg 468mg 382mg 434mg 428mg 342mg

RRP of each 500g tub is $55.95 and as we really understand and appreciate how tight money is for every mum, we always run special offers to help with the cost of any purchase.
You can gain a 25% discount on the Healthy Mummy Smoothies when you purchase on a no lock in subscription deal and this gets each serve down to $2.06 a serve – click here to get the 25% discount
Or you can purchase for $54.95 in our shop

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Why The Healthy Mummy Smoothies Are Different

We are recommend by Midwives, Doctors and Nutritionists every day and also are a columnist within Practical Parenting Magazine – the biggest Parenting Magazine in Australia

It is accelerant and filler FREE

We are proud to say that our Smoothie is free from any fillers and weight loss accelerators. Many many weight loss shakes contain fillers and weight loss accelerants to trick your body into short term – and unhealthy weight loss.
These artificial fillers make your tummy feel temporarily full are not natural and the long term effects are not known. They can also lead to a lot of the side effects associated with ‘shakes’.

It contains wholefoods

The Healthy Mummy Smoothie contains wholefoods and over 25 vitamins and minerals. The product is high quality and every ingredient in the smoothie has been included to be a benefit to your health.
Most shakes do not provide this high quality and the reason you will see many ‘giveaway’ offers on TV with these brands is because their product is extremely cheap to make and do not use the wholefoods and high quality vitamins and minerals that we do – so it is very cheap to make and their product is topped up with sugar and fillers to bulk it out.
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It is dairy and gluten free

Today many people have allergies to dairy and gluten so our smoothie is free of both of these. We use non genetically modified Soy Protein Isolate which uses only the protein part of the soy.

It is breastfeeding friendly

We do not use any caffeines or weight loss accelerants in our smoothies so that breastfeeding mums can use it. We also included fenugreek in the smoothie to be an additional benefit – and if you are not breastfeeding, fenugreek can still be a great benefit to your health as it provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous.
We have thousands of emails each month from mums on our plans who report improved milk supply from using our smoothies, but if your baby has any food sensitivities or suffers from colic we recommend talking to your Dr before changing your diet or using our products and plans.

It is a formulated meal replacement & passes international standards

Our smoothie is a formulated meal replacement and has passed International Food Standards. It provides your body with over 24 vitamins and minerals and the focus is on optimal nutrition. Some other ‘shakes’ on the market are only a protein shake or supplement.
This means they cannot be used as a meal substitute as they do not contain enough nutrients and energy to fuel your body and consumers can often be mislead into thinking a product called a Shake is a meal replacement when it is not.

What ingredients are in the Smoothie?

The smoothies are free from artificial sweeteners, additives, fillers, caffeine and weight loss accelerants
Included in our smoothies are:

  • Apple pectin – a source of soluble fibre that forms gel naturally
  • Rice bran fibre – a highly fibrous ingredient
  • Cellulose – major component of cell wall in plants
  • Psyllium husks – a water-soluble fibre to aid digestion
  • Inulin – a natural vegetable fibre to aid digestion
  • Flaxseed meal – healthy fats (omega3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
  • Pumpkin seed meal – adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.

Protein For Health & Weight Loss:

  • Soy protein isolate (non GM) – a complete protein low in fat with high digestibility. The protein is a soy protein isolate – which means the protein has been isolated in the soy bean
  • Methionine 10mFg – important amino acid for normal metabolism
  • Protease (from aspergillus) – group of enzymes that assist digestive process by breaking down proteins
  • Soy lecithin 400mg (non GM) – emulsifying that can aid the digestive system
  • Bromelain 5mg – enzymes from pineapple assisting protein digestion.

Herbs For Your Health – during a weight loss diet, herbs can help to maintain a feeling of general wellbeing:

  • Ginger root – a spice often used to improve metabolism while soothing the stomach
  • Fenugreek – Provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. It also provides support for breastfeeding mothers
  • Dandelion root – helps absorption of nutrients in “The Healthy Mummy” Smoothie and Rich in Vitamin A,C and B2, iron and calcium

LOW GI: as part of a weight loss diet, low GI foods help to release glucose more slowly leading to a more stable blood glucose level.
Natural ingredients in our smoothies help give a gentle sensation of feeling fuller for longer, helping to avoid eating large meals or over snacking. They help to bulk the stool & aid bowel eliminations.
We do not use any artificial sweeteners in our smoothies and use a small amount of thaumatin (natural plant based sweetener)  to sweeten the smoothies. The smoothies are 96% sugar free and 100% fructose free

What ingredients are NOT in the Smoothie?

We are proud that the following ingredients are NOT in our smoothies

  • No Caffeine
  • No Fillers
  • No Artificial Sweeteners
  • No Genetically Modified Ingredients
  • No Added Salt
  • No Weight Loss Accelerants
  • No Chemicals
  • No Phentermines
  • No Phenylpropanolamine
  • No Dairy
  • No Gluten
  • No Fructose

You can Download the smoothie label here 
Please also see the Nutritional information from the label below
See the shop here