5 Sweet Potato Recipes
Sweet potatoes are an excellent alternative to regular potatoes – they are lower in carbohydrate, but are still full of fibre, meaning that they will keep you fuller for longer so are great when you are following a weight loss plan. They are similar to pumpkin and...Rachel Loses 17kg
A HUGE thank you and WELL DONE to Rachel Kuhn who has shared her weight loss results here to help give inspiration and motivation to mums if they want to do the same. An amazing story and Rachel looks just INCREDIBLE and should be so proud of what she has achieved....Why Fried Food Is So Bad For Your Health
Deep fried or battered food may taste good to some of us but it is impossible to ignore the fact that they can contain a staggering amount of fat and not only do fried foods spell DISASTER for any weight loss plan but also they are also absolutely terrible for our...Get Fit! Go Green! Ride a Bike!
We can often forget that we live in a “bike friendly” nation We have bike lanes all over, and people are generally respectful to push bike commuters. We love mother earth and are supportive of people who do their bit to reduce their carbon footprint. We even host...Sharon Loses 7kg
A HUGE thank you to Sharon Estherfield from NSW for sending in her fantastic weight loss results. It is fantastic to be able to share these success stories so other mums can be inspired to do the same. Well done Sharon! “Hi Rhian, I just wanted to send you an...Get our smoothies
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