Should You Eat Before or After Exercise
A common question from anyone on a healthy eating and weight loss plan is whether they should eat before or after exercise. In general, you should eat both before and after exercise. During exercise, your body burns off calories in the form of fuel, and so your body...A Bad Week With Weight Loss
Whenever we decide to lose weight we run the risk of putting too much pressure on ourselves as the weekly weigh in beckons. However whenever you lose weight – and ESPECIALLY if you are mum – you should always look at your weight loss as a ‘healthy...What Herbal Teas Are The Best For Health & Weight Loss
A big part of losing weight is to change your lifestyle and aim to live a healthy life where weight loss becomes a by-product of your healthy lifestyle. And on the Lose Baby Weight plans we are big advocates of increasing your herbal tea consumption as they are much...5 Recipes With Mushrooms
Mushrooms are a delicious vegetable that are low in both calories and fat – making them an excellent choice for a healthy eating and weight loss plan. A recent study showed that eating high quantities of low-energy density foods, specifically mushrooms, in place of...Best Time of the Day to Exercise
When we are trying to follow a weight loss plan, a common question is, “Is there a best time of the day to exercise?’ Many people (and mums in particular) find it difficult to schedule in exercise at all, so some trainers would say that whichever time of...Get our smoothies
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