Peanut Butter & Jam Cups
The combination of salty peanut butter and sweet chia raspberry jam makes these chocolatey morsels mouth-wateringly moorish! And what’s even better than the fabulous taste of these Peanut Butter & Jam Cups is that they are only 128 calories each! So you can...Cat Has Lost 30kgs* With Lose Baby Weight & Talks About Meeting Your Calorie Needs Each Day
Hi Mums!!! My name is Cat and I have lost 30kgs* with Lose Baby Weight. Today I wanted to talk about meeting your calorie needs and my opinion/views on this. Have you recently calculated your BMR and your jaw fell open at the amount of calories your body NEEDS per...Aromatic Spaghetti with Flaked Salmon
With tasty flaked salmon, the fresh burst of sweet peas and a light dash of heat with chilli flakes and minced ginger, this fragrant spaghetti dish is QUICK, EASY budget friendly! Sure to delight your taste buds and keep you healthy and on track to lose baby weight....What Is Stress Eating And How Can I Stop?
If you are trying to lose pregnancy weight, it can sometimes be hard to break old habits. Even though you are following a healthy eating plan most of the time, for some of us we can still fall victim to the stress>eat>guilt cycle. It might be a night of no sleep...HIIT Workout #1 – BURN 510 calories
Try this easy to follow HIIT workout to easily BURN 510 calories. You can do these easy HIIT exercises at home or at the park, or pretty much anywhere. Get fit and healthy NOW. It’s easier than you think. For more exercise videos go to The Healthy Mummy...Get our smoothies
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