Increased Milk Supply, Protein Cookies, Snacking Suggestions, Weight Loss Help
Lactation cookies are cookies that can help to boost your milk supply – they contain brewer’s yeast and oats, and the bonus is, they don’t really taste like a “healthy” biscuit. Oats provide plenty of nutrients and minerals which are known to boost milk supply – and a...
Recipes, Weight Loss Help
Apple crumble is one of the most delicious, comforting desserts there is – perfect in winter and perfect in summer with a scoop of ice cream. The sweetness of the apples works brilliantly with the sweet yet savoury flavour of the crumble topping, and the crispiness of...
Nutrition & Weight Loss, Recipes, Weight Loss Help
Tofu is an incredibly nutritious foodstuff – packed with protein, it’s also low in fat and calories, making it an excellent food for weight loss and healthy eating. You can buy firm tofu, which can be marinated and cooked in a similar way to meat, and silken tofu,...
Motivation, Recipes, Weight Loss Help
A huge thank you to Serena Thomas who has emailed in her fantastic weight loss results from following our healthy eating plan. Her children are not theoretically ‘babies’ but all the same she is now losing her pregnancy weight and is feeling amazing so...
Celebrity Weight Loss, Weight Loss Help
Poor Jessica Simpson. Yes she is getting paid a whopping $4m to lose her baby weight but seriously, the pressure on her is incredible. I have read many stories this week about her crying about having to lose the weight, feeling overly stressed about the weight loss...