Elizabeth's PND Story
I want to share my story to hopefully reach out to other mum’s on here who may be battling with not only trying to lose weight, but the added health problems and anxiety or PND. Cause that is also me. Before I gave birth to Victoria 20 months ago, I was one of...How to prevent loose skin
Loose skin is a common problem with large amounts of weight loss. When you gain weight, your skin has to stretch out to accommodate your extra fat. When you lose this fat particularly quickly, or if you do not exercise whilst losing weight, your skin has nowhere to go...Low Fat Rhubarb and Apple Crumble
I love love love apple and rhubarb crumble and this Lose Baby Weight recipe combines a few simple ingredients to create a delicious dessert. The tartness of the apple and the rhubarb contrasts with the sweetness of the crumble topping, and the soft texture of the...Top Ten Lowest GI Fruits
The Glycaemic Index is a measure of the effects of carbohydrates within a certain food product on your blood sugar levels and many people find following a Low GI diet beneficial to their health and weight loss – you can see more on a low GI diet here. For...Weight Loss on a Holiday
We know and understand it is for all you new mums to stick to your weight loss plan especially when you are on a holiday with your bub in tow. However, with a little discipline and a little focus will help you stay true to your fast weight loss plan and yet enjoy your...Get our smoothies
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