Nutrition & Weight Loss, Snacking Suggestions, Weight Loss Help
Watermelons are a deliciously sweet fruit – they’re low in calories and fat, rich in nutrients and vitamins and high in antioxidants, making them a bit of a wonder fruit and a great fruit for your healthy eating and pregnancy weight loss plan. Watermelon also contains...
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight, I just want to thank you for your wonderful post pregnancy weight loss business. I have lost 4kg in 4 weeks and still going!! Ive never struggled with my weight but after my second child was born in May I needed to lose 10kgs and I really...
Nutrition & Weight Loss, Weight Loss Help
I am such a hot drink connoisseur! Raw cacao, rooibos, chai, organic fair-trade decaf coffee… You name it, my cupboard has it! You know those tough days, when bub won’t do anything but cling to your hip, and it rained on your washing on the line… you...
Exercise For Mums, Motivation, Nutrition & Weight Loss, Weight Loss Help
While most mums are wary of exercising post pregnancy, there is no other alternative if you want to lose weight fast. Exercise and a healthy diet is the healthiest and best way for fast weight loss post pregnancy. A combination of healthy dieting and light exercise is...
Smoothie Recipes, Weight Loss Help
I have only been doing the Healthy Mummy smoothies for a week now, not strict as we went away for a couple of days but was impressed to have lost a total of 7cm from waist and hips. I only got to the gym once due to my little man waking up early so put him in pram,...
100's of Weight Loss Results, Increased Milk Supply, Weight Loss Help
I am writing in to tell you how much I love the healthy mummy smoothies and the great healthy eating smoothie recipes everyone sends in. I use to have protein shakes for breakfast and take fenugreek tablets but with these smoothies they have both of these and more! So...