Smoothie Recipes, Weight Loss Help
A big thank you to Melody for sending in her Healthy Mummy Smoothie recipe on our Lose Baby Weight plans – Honey Nut Smoothie – yum yum! Honey Nut Smoothie 200ml skim 1/2 banana 1 tblsp peanut butter 1/2 tblsp honey Big handful of ice 2 tblsp vanilla...
100's of Weight Loss Results, Books & DVD Reviews, Motivation, Weight Loss Help
Hi Lose Baby Weight, I just wanted to share my post pregnancy weight loss journey/story since using The Healthy Mummy Smoothie’s and Lose Baby Weight diet plan. When I fell pregnant in October 2011 I was at my lightest weight in years weighing 63kg and...
Nutrition & Weight Loss, Pregnancy and Babies, Weight Loss Help
Once you’ve managed to navigate the first three or so months of your pregnancy and the morning (all day in my case) sickness that often comes in the early days, there’s a good chance you’ll be keen to return to eating the healthiest diet possible for you and your...
Nutrition & Weight Loss, Recipes, Weight Loss Help
Eating for weight loss is a skill like any other. We learn what to eat and how to prepare our food over time. What starts being tricky and sometimes time consuming soon becomes almost second nature as you integrate new ingredients and cooking methods into your...
100's of Weight Loss Results, Books & DVD Reviews, Weight Loss Help
Hi Lose Baby Weight, after putting on 32kgs with my first child, and having a premature baby, and suffering from postnatal depression, I struggled to lose my pregnancy weight. I gained of 11kgs of pregnancy weight with my second child and lost 8kgs after, but still...
Motivation, Weight Loss Help
Is this the year that you’ve decided to change your life? Do you want to kick your old unhealthy habits out of your life for good? Are you finally ready to shed the kilos? Now is the time – 2013 is the year that you can become the healthy person that you’ve always...