Nutrition & Weight Loss, Recipes, Weight Loss Help
Healthy eating doesn’t have to mean boring or bland food. This delicious salad has a great combination of textures, colours and flavours to entice the whole family. The traditional Waldorf Salad was created in the 1890’s by the maître d’ at the Waldorf...
100's of Weight Loss Results, Exercise For Mums, Nutrition & Weight Loss, The Healthy Mummy Range, Weight Loss Help
Thank you Lose Baby Weight. I had my second child in October last year. While I wasn’t too fussed about my weight I was shocked to see that I had hit the 105kg mark, and put on more than 20kg before I was even full term!! Since just before Christmas and...
100's of Weight Loss Results, Motivation, Weight Loss Help, Weight Loss Maintenance Results
Last year, Amy Rozario, used the Lose Baby Weight plans to shape up and she kindly shared her weight loss story with us – which you can read here. And now that many months have since past, we thought we would check in with Amy and see how her weight loss...
Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
A big thank you to Kathryn Loef for sending in this new twist on pancakes, giving us a healthy recipe for breakfast. A low-carb and high protein breakfast to start your day, with the added goodness of coconut oil. It’s so important to ensure you have a healthy...
Exercise For Mums, Motivation, Weight Loss Help
A lot of us find it really hard to squeeze in some time to stick to our post pregnancy exercise plan because of the new commitments that come with being a new mum. Motivation is such an important thing to have when you’re trying to lose baby weight and there are a...
Smoothie Recipes, Weight Loss Help
Are you a fresh flavours fan? Summer may have come and gone but you can still enjoy the fresh fruits of the season in this Healthy Mummy Smoothie! The smoothies are a great start to your healthy eating plan. A big thank you to Bec Pfeiffer for sending in this recipe...