Nutrition & Weight Loss, Recipes, Weight Loss Help
Picture this scene. It’s the end of a busy day. You’re tired, your partner is tired and your little one (or ones) is cranky. While you’ve stuck to your healthy eating plan during the day, downing your smoothies and snacking on plenty of nutrient rich...
Nutrition & Weight Loss, Recipes, Weight Loss Help
If there’s two words you don’t often hear together, they’d have to be ‘healthy’ and ‘cake’ or even ‘weight loss friendly’ and ‘cake’. This is probably one of the main reasons so many ‘diets’...
Recipes, Weight Loss Help
Sometimes when you are trying to lose weight you get a hankering for your favourite take away. A great way to overcome the craving is to make your own healthy version. So if you feel like Mexican food (minus the calories), try this recipe. It has all the best bits...
Nutrition & Weight Loss, Snacking Suggestions, Weight Loss Help
The Lose Baby Weight team get a lot of requests from mums for sweet treat alternatives to desserts that are healthy and can be enjoyed on a healthy eating plan when you are losing pregnancy weight. So you will hopefully love this healthy snack idea – fresh cherries,...
Smoothie Recipes, Weight Loss Help
Thank you to Claire for sharing this delicious recipe using in-season peaches. Claire says ‘The white peach gives it a subtle but rich flavour which is great! I really feel like I’m treating myself to a lovely dessert with that one.’ If you’d like to share your...