Spicy Bloody Mary Soup
A warming soup spiked with chilli is sure to keep you toasty in this cooler weather. And although it is more of a Virgin Mary really, this soup has all the delicious trappings of an old fashioned Bloody Mary (minus the vodka!). Serve this as a meal in itself with some...How To Survive PMT
Written by Elisha Danine ~ Nutritionist Premenstrual tension (PMT) and premenstrual syndrome (PMS) are terms used interchangeably to refer to the physical and psychological changes which occur in the 7-14 days before a women’s period begins. Symptoms vary for...Introducing Motivating Mum Angeline Hall
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...The Latest And Greatest Superfoods
Written by Elisha Danine ~ Nutritionist For a ‘superfood’ to be classed as a ‘superfood’ it must be nutrient dense, disease fighting and preventing, and full of antioxidants and fibre. Most of you should already know about superfoods such as...Delicious Maple Nut Smoothie
Fancy a sweet (but healthy) treat to kick off your day? This decadently delish Maple Nut Smoothie is the creation of Emily Koniditsiotis, one of the mums on our Lose Baby Weight plans, who was missing her favourite waffles and cinnamon buns and decided to create a...Get our smoothies
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