Steamed Chinese Style Coconut Buns

For a fun and delicious healthy eating Chinese style finger food that the family will love, these buns are a must try. Steaming food is a great healthy eating way to ensure the moisture stays locked in, without the need for any oil or butter. Try serving with a...

Hazelnut Chocolate Truffles

For a no-added-sugar Valentine’s Day indulgence, why not try out these moorish chocolate truffles? A classic truffle recipe would call for chocolate, cream and butter – but this healthy eating recipe gets its sweetness from the dates and honey instead. A sweet little...

Kara's 14kg Weight Loss

In August last year – four months post-bub – I realised my weight had stabilised at 86kg (11kg heavier than before I was pregnant), so I knew I had to take action and that is when I found the Lose Baby Weight plans and Healthy Mummy products. I’ve lost 13...

Tofu and Five Veggie Stir Fry

Stir fries are a great way to pack in a colourful array of healthy eating fresh vegetables. And using tofu is a great way to cut down on your meat intake without compromising on flavour or nutrition. Feel free to substitute the veggies for whatever healthy...

Mara Has Lost 8.3kg

Hi my name is Mara Kumar, I live in Mandurah Western Australia. The past week has been very hot getting into the high 30’s so I have only been doing small exercises. Drinking plenty of water hasn’t been a problem though. Even with the heat I have managed...