Recipes, Weight Loss Help
For a fun and delicious healthy eating Chinese style finger food that the family will love, these buns are a must try. Steaming food is a great healthy eating way to ensure the moisture stays locked in, without the need for any oil or butter. Try serving with a...
Recipes, Snacking Suggestions, Weight Loss Help
For a no-added-sugar Valentine’s Day indulgence, why not try out these moorish chocolate truffles? A classic truffle recipe would call for chocolate, cream and butter – but this healthy eating recipe gets its sweetness from the dates and honey instead. A sweet little...
100's of Weight Loss Results, Weight Loss Help
In August last year – four months post-bub – I realised my weight had stabilised at 86kg (11kg heavier than before I was pregnant), so I knew I had to take action and that is when I found the Lose Baby Weight plans and Healthy Mummy products. I’ve lost 13...
Recipes, Weight Loss Help
Stir fries are a great way to pack in a colourful array of healthy eating fresh vegetables. And using tofu is a great way to cut down on your meat intake without compromising on flavour or nutrition. Feel free to substitute the veggies for whatever healthy...
Having A Tough Time With Weight Loss, Motivation, Nutrition & Weight Loss, Weight Loss Help
One of our past Motivating Mums, Chloe Rizzi, wrote in to ask for some help getting back on track with her post pregnancy weight loss after a big change to her life. Previously, mum Chloe lost over 18kg on our plans and was eating well and going to the gym to lose...
100's of Weight Loss Results, Weight Loss Help
Hi my name is Mara Kumar, I live in Mandurah Western Australia. The past week has been very hot getting into the high 30’s so I have only been doing small exercises. Drinking plenty of water hasn’t been a problem though. Even with the heat I have managed...