Weight Loss Challenges, Weight Loss Help
By Lisa Westlake: Physiotherapist and fitness instructor It is understandable that mums are keen to get their bodies back in shape. Appropriate postnatal exercise provides numerous physical and emotional benefits, but too much exercise too soon can lead to regrets....
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight I have attached my before and after photos after I lost 15kg being on your weight loss diet. It has been such an easy weight loss diet to follow – especially with the baby as the healthy mummy smoothies are easy and quick to make very...
Recipes, Weight Loss Help
Eggplants are an excellent food to include in your healthy eating plan when you want to lose pregnancy weight. Low in calories and high in fibre, these earthy vegetables taste great when baked, added to healthy stir fries or in casseroles and stews. Featuring...
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight Just sharing my weight loss story from using the Lose Baby Weight Plans. I had my baby last year July and the week before my baby was born I was 93kg. I could not believe it and couldn’t wait to start working towards losing the extra 33kg...
Gluten & Dairy Free Recipes, Recipes, Weight Loss Help
Pumpkin is featured in many weight loss recipes because it is low in calories and high in fibre, Vitamin A, Vitamin C and other minerals. This recipe for gluten-free pancakes is a creative twist on traditional pancakes and can be included in your healthy eating plan...