Lose The Excuses & Lose Weight
Excuses are the little voices in our head that tell us that we can’t do something, or that it’s just too hard – and they are very common when we are trying to lose weight or following a weight loss plan. The best thing to overcome those pesky negative vibes is...Michelle Patterson's Transformation
I’m a busy mum (as most of us are!) with 2 young children. A 2.5yr old son and a 12 month daughter who I still breastfeed. I recently decided that it was time to kick those last few baby kilo’s and I knew I would need some extra help. I had heard about...5 High Calcium Snacks for Weight Loss
It’s well known that calcium is important for strong bones and healthy teeth, but it also plays an important part in losing weight after pregnancy. Calcium-rich recipes should be included in your healthy eating plan, and with healthy foods like milk, cheese,...Favourite Weight Loss Recipes Of The Day
Today we have our pick of the day healthy and delicious weight loss recipes – plus some extra weight loss motivation – and as always we are here to show mums how it is possible to lose weight in a healthy and sensible way when you feel 100% ready to do so....Easy Cheesy Carrot Fritters
One of the challenges that come with trying to lose pregnancy weight is cooking healthy, nutritious meals that your children will eat as well. Children are notoriously fussy eaters, and many may reject the “healthy” foods and meals that feature on many...Get our smoothies
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