Nutrition & Weight Loss, Recipes, Weight Loss Challenges
Have you ever heard of chia jam? As well as being gluten free, chia seeds also contain high levels of protein, calcium, vitamin c and omega 3 fatty acids. If you have ever added them to your own or your child’s breakfast cereal you may have noticed you have to keep...
Recipes, Reduce Sugar, Snacking Suggestions
A delicious reader recipe that you can add into your healthy eating plan guilt free. The whole family will enjoy these Sweet Chocolate Sesame Squares, they would make a great after school treat. Ingredients 2 cups of dessicated coconut. (150g) 3 tbsp of hulled tahini....
Recipes, Snacking Suggestions
Today we have a reader recipe that would make a perfect lunch box filler or healthy snack while following a healthy eating plan. You could make many variations of this muffin. You could use pears in place of the apple, raspberries or even blueberries. Ingredients 2...
Recipes, Snacking Suggestions
Today we have a great reader recipe for you all to try- a Healthy Chocolate Raspberry Paddle Pop. This delicious treat will be love by the whole family and can be enjoyed in moderation while following a healthy eating plan. Ingredients 1.5 tbsp cocoa 1/2 cup greek...
Gluten & Dairy Free Recipes, Recipes, Reduce Sugar, Snacking Suggestions
Often it is hard to think of a quick, tasty and nutritious post workout snack for you to have while following a healthy eating plan. These Chocolate Quinoa Protein Balls make the perfect post workout snack as they are packed full of protein. Ingredients 1tbs cocao...
Recipes, Reduce Sugar, Snacking Suggestions
Who remembers the summer roll? Today we have a reader recipe for you that is a healthy version that you can include into your healthy eating plan as a healthy treat. Ingredients 1 1/2 cups of desiccated coconut. (120g) 3 Tbsp Mayvers all natural peanut &...