Recipes, Weight Loss Help
Samantha has submitted an easy peasy recipe for Sweet Potato Fudge Bites with only 5 ingredients! Perfect for when you need something sweet as a snack but want it to be a healthy option. INGREDIENTS 1 cup sweet potato 1/2 cup maple syrup 1/2 cup melted coconut oil 2...
Recipes, Weight Loss Help
Janet Cook has submitted this delicious and healthy jelly slice recipe that you can try. This is a healthy twist on a family favourite recipe without any table sugar added. INGREDIENTS Base 1 cup rolled oats (or almond meal for GF) ½ cup firmly packed dried pitted...
Recipes, Smoothie Recipes, Weight Loss Help
They may only come in very small packaging, but the health benefits of a variety of berries pack a powerful punch. You’ll find berries in loads of our recipes, from snack to desserts and in our smoothies. So why do we love them so much and how do they help us to...
Recipes, Weight Loss Help
Lisa used to loved baking up “naughty” cakes and treats for herself and her family but since starting The Healthy Mummy Smoothies and products she has lost almost 10kg and has found a new love of cooking and inventing HEALTHY TREATS. Usually Lisa has a...
Recipes, Weight Loss Help
Reader Naomi Wearne has a weakness for Cherry Ripes so she created a healthy and delicious version of a Cherry Ripe Slice to satisfy her cravings. INGREDIENTS 45ml coconut oil 150g pitted cherries (fresh or frozen) 50g shredded coconut 60g good quality 85% dark...
Recipes, Weight Loss Help
Who doesn’t love a new bliss ball recipe?! Our reader Cassandra has sent in this delicious recipe for banana bliss balls with only 4 ingredients! Keep a variety of bliss ball flavour combinations in the freezer so you always have a healthy snack on hand. Love...