Samantha has submitted an easy peasy recipe for Sweet Potato Fudge Bites with only 5 ingredients! Perfect for when you need something sweet as a snack but want it to be a healthy option.
healthy eating recipes

  • 1 cup sweet potato
  • 1/2 cup maple syrup
  • 1/2 cup melted coconut oil
  • 2 tbsp cacao/cocoa powder
  • 1 tbsp desiccated coconut


  • Line a loaf tin with baking paper.
  • Peel and chop sweet potato, boil until tender. And cool.
  • In a food processor add coconut oil, maple syrup,  cacao and cooled sweet potato, blend until smooth.
  • Pour into prepared loaf tin, spread to cover entire tin, sprinkle desiccated coconut on top and set in the freezer for at least 1 hour.
  • Slice into 12 pieces.

Serves 12, approx 100 calories per serve.
Reader Recipe submitted by Samantha Dempsey

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it