Healthy Mummy Smoothie Recipe Competition
To celebrate the fact that we all love our smoothies so much and so we can all share lots of new recipes, we are now going to run a weekly competition for mums to win a $100 voucher just by submitting a photo of them and their smoothie and their smoothie recipe. You...Low Sugar & Low Fat Apple Crumble
Apple crumble is one of the most delicious, comforting desserts there is – perfect in winter and perfect in summer with a scoop of ice cream. The sweetness of the apples works brilliantly with the sweet yet savoury flavour of the crumble topping, and the crispiness of...The Health Benefits of Tofu
Tofu is an incredibly nutritious foodstuff – packed with protein, it’s also low in fat and calories, making it an excellent food for weight loss and healthy eating. You can buy firm tofu, which can be marinated and cooked in a similar way to meat, and silken tofu,...Serena Loses 9kg
A huge thank you to Serena Thomas who has emailed in her fantastic weight loss results from following our healthy eating plan. Her children are not theoretically ‘babies’ but all the same she is now losing her pregnancy weight and is feeling amazing so...The Health Benefits of Blueberries
Blueberries are deliciously sweet and slightly sour berries that are purplish in colour. They are fast becoming one of the most popular fruits to eat and are gaining a bit of a superfood status for health and weight loss– they’re packed with antioxidants, vitamins and...Get our smoothies
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