Recipes, Weight Loss Help
This is one of those simple dishes that you will keep coming back to again and again. The whole family will love the sweetness and spice of the lamb and comforting brown rice. I just leave the chilli out when serving it to my toddler and he absolutely loves it. If you...
Recipes, Weight Loss Help
Whether you are trying to lose weight, or just eat well, it’s so important to get your recommended 2 serves of fruit and 5 serves of veggies each day. And if you’re keen to up your veggie intake, this is a great recipe that uses 5 great vegetables to make a colourful...
Recipes, Weight Loss Help
If you ever fancy a Chinese takeaway, here’s a healthier option that you can prepare in no time. Oyster sauce is great to keep on hand for stir fries as it adds a lot of flavour even in very small amounts. This is a flexible recipe so you can feel free to add any...
Recipes, Weight Loss Challenges, Weight Loss Help
There’s no need for burgers to be restricted to weekends only. Why not pop a healthy burger on the menu this week? Loaded with salad and veggies on a wholegrain roll, a burger can be on the agenda even when you are trying to lose weight. Today we have a classic...
Recipes, Weight Loss Help
We get loads of feedback from mums asking for healthy breakfast ideas for themselves and their family. Of course our go-to breakfast is always our Healthy Mummy Smoothie. It’s super fast to prepare, has an endless variety of flavour combinations, and keeps you full...
Recipes, Snacking Suggestions, Weight Loss Help
Some nights when the weather is warm, you don’t feel like cooking in a hot kitchen. And that’s where bruschetta really comes into its own. There’s no need for this fresh, colourful, tasty dish to be reserved for a canapé. You can make it into a healthy meal that’s...