Fruit & Nut Flat Cake
Want a healthy recipe for cake that can be whipped up in a flash? This yummy cake is ready in just a few steps and has plenty of nutritious ingredients to fill your families’ tummies and give them long-lasting energy. We recently tried dark agave nectar which has a...Summer Caprese Soup
This delicious soup uses all the colours of the Italian flag to create a truly sensational dish. The red, green and white ingredients would also make this a lovely starter or light meal to serve at Christmas time. It’s served at room temperature, making it a nice...Minty Pineapple Colada
Tis the season for cocktails by the pool! But when you are trying to lose weight, the popular creamy cocktails are not always the best option. Next time you are craving something sweet and refreshing, this healthy 3 ingredient virgin cocktail is sure to hit the spot....4 Ingredient Caramel Sauce
Sometimes when you are trying to lose weight, all you can think about is the types of food you shouldn’t be eating. If desserts features on your list – make that desserts covered in gooey caramel sauce – this recipe is for you. Using just 4 ingredients, this recipe...Bobotie
This sweet yet delicately spiced mince dish was declared the national dish of South Africa in 1954. It is simple-to-make comfort food at its best – and is a firm favourite with adults as well as kids. It’s nice to find another dish that uses lean mince. It makes...Get our smoothies
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