5 Tips For A Healthier Christmas
It can be all too easy to give in to every offering of mince pie / chocolate truffle / rum ball / slice of cake / shortbread / creamy cocktail. But if you are focused on wanting to lose weight, you will know that all those extras can quickly add up. It’s also a matter...How To Beat The Christmas Splurge
Christmas is a time that can often see us eating and drinking a bit too much. Is it the warmer weather that makes us want to sit outside and enjoy the evening breeze over a big meal? The catch ups with old friends where we want to let our hair down and have one wine...What’s Your Goal For 2014?
It’s December already, which means before you know it we’ll be ringing in the New Year. It’s a bit of a tradition to set yourself some resolutions for the New Year; and what better way to do that than by signing up for the Eat Move Lose Challenge (it’s free and you...Christmas Healthy Meal Planner
If you’re in charge of preparing Christmas lunch for family and friends, we’ve got some healthy and delicious options for each course right here. At Christmas time it can be easy to get caught up in the mentality of indulgence and excess – but it doesn’t have to be...The Better Choices For Alcoholic Drinks
When you are trying to lose weight, choosing the better option from the bar can be confusing. With all the low carb beers, low alcohol wines, not to mention the offers of fruity cocktails – it can start to feel like there are too many choices. This is where your...Get our smoothies
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