15 Naturally Sweet Recipes
There is a lot of talk about sugar at the moment. Here at Lose Baby Weight, we’ve covered which sugary foods to watch out for, some ideas for reducing sugar cravings, and some ideas for replacing the white stuff. And here you can take part in our FREE Reduce Sugar...Rae's Advice For Beginning To Reduce Your Sugar Intake
Hello Ladies. Me again! I have been using the Lose Baby Weight plans and participating in the Challenges since July 2014 and in that time I have lost 15kg and you can see my latest blog here. I feel fit, healthy and so very proud of my achievements to date. The thing...Healthy Strawberry Santas
While the kids might think ‘Santa’ and ‘Presents’ when the ‘C’ word comes up in conversation, if you’re following a healthy eating plan, or trying to lose your baby weight, chances are good your mind will immediately jump to all the different foods you’re suddenly...Is The Sugar In Fruit Healthy?
The current recommendations from the World Health Organisation are currently at 10% of your total diet (but they are considering lowering this to 5% – but there is no confirmation on this yet) 10% of an average person’s daily calories is 8700kJ (2,000 calories) which...Portion Control For Weight Loss
Portion control is a hugely important factor with regards to your body weight and when you are trying to lose weight. Eat too much, and your weight will go up. Eat just the right amount, and your weight will go down. Eat too little, and you run the risk of stunting...Get our smoothies
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