5 Ways To Increase Your Water Intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to support a healthy functioning body. If your body is dehydrated it doesn’t work efficiently. To burn calories, your body needs water. So it goes without saying that a lack of...Ten Simple Food Swaps To Reduce Your Sugar Intake
We all know that we need to monitor how much sugar we consume, especially when we are trying to lose weight. But with so many processed foods containing hidden sugars, and so many confusing campaigns and food labels proclaiming to be ‘Light’,...Pick Of The Day Healthy Recipes September
If you need some healthy recipe ideas and weight loss inspiration today – then here are some delicious recipes as part of our Pick Of The Day recipes Plus remember on our plans that we only advise losing weight in a healthy and sensible way when you feel 100%...Baked Mexican Eggs
There’s a reason why the experts say that breakfast is the most important meal of the day, especially when you’re trying to lose weight. Not only does the first meal of the day kickstart your metabolism (and set it up for a days worth of food intake), it...Spiced Chicken With Paprika Couscous
We hope you are enjoying browsing the Challenge Hub! Still a few weeks until September 1 but lots of recipes, exercises and ideas in the hub to keep you on track. And speaking of recipes – here is a really tasty one to make this week – you will love it....Get our smoothies
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