Choosing the perfect cuppa for health and weight loss
There’s nothing quite as relaxing as sitting down with a steaming hot cup of tea after a long day (added bonus if you get to enjoy the whole thing uninterrupted!) Brewed beverages like tea can make an excellent addition to your diet when trying to lose weight....Rhubarb and apple compote
Mmmm rhubarb. Ruby in colour and tart in flavour, this long stemmed fruit is often thought of as a winter menu staple, when in fact it’s actually in season in summer. When trying to lose weight and follow a healthy eating plan, we are encouraged to pack our...Healthy Eating Jelly
Adults and children alike are often fans of jelly and many think a children’s birthday party is incomplete without the traditional jelly and ice cream on offer. But if you are trying to encourage your family to eat healthy foods – or fancy some jelly...Weight loss friendly sweet treats
While dessert isn’t something you’d usually find on the menu when trying to lose weight, sometimes you just feel like something sweet, especially after finishing a yummy dinner. Fortunately, dessert and other sweet treats don’t have to be off the...Foods to boost your mood
We all have days when we could use a bit of a boost. When we start feeling stressed, sad or just a little bit flat, a high calorie, high fat convenience food can often be our first point of call to help us feel better. And while a Tim Tam or two will sometimes act as...Get our smoothies
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