Hoola-Hooping – Make Your Exercise Joyful

Do you ever think about exercising and just feel a great big ‘meh’? Yes, us too. Sometimes we lose motivation because we’ve had a super busy day, but sometimes it’s just because we’ve gotten bored with our routine. Here’s another question: do you ever get bored of...

A Bad Week With Weight Loss

Whenever we decide to lose weight we run the risk of putting too much pressure on ourselves as the weekly weigh in beckons. However whenever you lose weight – and ESPECIALLY if you are mum – you should always look at your weight loss as a ‘healthy...